LAD says you can lose a pound a day. This is days three and I've only lost 1.5, but 1/5 every few days is fine with me!
It's kind of too early to tell if this is going to work or not. So far, so good. I haven't been very hungry as long as I eat on time. 5 oz of protein five times a day is really nice. Keeps me good and full.
The only issue I've had is drinking the water. I have to drink half my weight in ounces every day. Which is 90 oz. Which is 11 cups. It doesn't really seem like a lot, but I hardly ever drink any water, so just 11 cups is super challenging!
Yesterday, I decided to put on a nice shirt and pants just because I could. I walked down the hall, passing Jon and he asks, "Have you lost weight? Your waist looks smaller."
That felt awesome.
I'm down 9.5 pounds since I started tracking seriously. I'm so ecstatic!
 |
| -1.5! |
No comments:
Post a Comment